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Our Price: $9.61
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Manufacturer: MMAROOTS
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Binding: DVD EAN: 0689076729482 Feature: mixed martial arts instructional DVD Format: DVD-Video Label: MMAROOTS Manufacturer: MMAROOTS Publisher: MMAROOTS Region Code: 1 Studio: MMAROOTS
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Features
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mixed martial arts instructional DVD Learn 27 Hawaiian Kenpo kickboxing techniques
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Editorial Reviews:
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If you thought you had learned all there is from The Pit Workout and The Pit Workout-CrossPit DVDs-Think Again! Join John Hackleman, RN and 10th Degree Black Belt Chuck Liddell, UFC Champion, and Glover Teixteira, Brazilian Jiu Jitsu Black Belt, as they break down old school techniques and blend them with The Pit Martial Arts. Learn devastating knockout techniques from the most elite athletes in the world. These techniques can be utilized in your routine workouts, in competition, or on the street.
Here are just a few of the topics covered in The Pit Instructional Vol. 1
Basic Stance
Movement
Basics of takedown defense
Straight punches
Jab
Parry
Hooks
Uppercuts
Overhand Punch
Front Kick
Roundhouse Kick
Sprawl
Basics of Combos
Thai clinch with knees
Spinning hammer fist
Spinning back kick
Liver punch
Ground strikes
Spinning hook kick
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