Aerobics
is a form of physical exercise that combines rhythmic aerobic exercise with
stretching and strength training routines with the goal of improving all
elements of fitness (flexibility, muscular strength, and cardio-vascular
fitness). It is usually performed to music and may be practiced in a group
setting led by an instructor, although it can be done solo and without
musical accompaniment. With the goal of preventing illness and promoting
physical fitness, practitioners perform various routines comprising a number
of different dance-like exercises. Formal aerobics classes are divided into
different levels of intensity and complexity. Aerobics classes may allow
participants to select their level of participation according to their
fitness level. Many gyms offer a wide variety of aerobic classes for
participants to take. Each class is designed for a certain level of
experience and taught by a certified instructor with a specialty area
related to their particular class.
There are many variations of Aerobics
exercises such as Aerobics Dance, Aerobics Steps, Water Aerobics,
Aerobic Gymnastics, etc.
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Aerobics Videos - VHS
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