In this section, you will find health
and fitness information to keep you healthy in addition to your martial
arts training.
EXERCISE Aerobics,
Bodybuilding,
Cardio-Kickboxing,
Pilates,
Tai Chi,
Tae-Bo,
Yoga
PUBLICATIONS
Diet Books,
Exercise Books,
Exercise Videos, Fitness
Magazines
WHO'S WHO
Bodybuilders,
Fitness
Models, Personal Trainers, Best Hollywood Body
NUTRITION
Recipes,
Tidbits,
Myths,
Vitamins and minerals,
Supplements, Diet
WEIGHT
LOSS Fat Loss,
Slim Down, Get Fit
HEALTH